Wellness Spa in Downtown Montreal
Notice: Spa closed until September 15th.

Montreal Wellness Center  at Le Nouvel Hotel

Beyond relaxation. Beyond vigor. Beyond strength. Atelier Palestra offers well-being like no other health center . Our newly renovated wellness space at Le Nouvel Hotel  in downtown Montreal goes beyond expectations. 

Come for therapeutic massage, healing acupuncture, yoga and Pilates classes, cleansing dry sauna, and strengthening of your body and mind. 

Our multidisciplinary health and wellness specialists identify the structural, chemical, and emotional energy imbalances in your body – and work together to develop and implement a healing combination of solutions for you. This is your place to relieve chronic pain, heal from an injury, and plan for lifelong rejuvenation.

Feel good. Atelier Palestra.

Integrated Solutions for

Body/Mind Relaxation
Chronic Pain Relief
Injury Prevention and Healing
Strength Building

people in aerobics class using elastic band resistance doing situps

Let your stress and worries melt away with spa services from the full-service Spa Tais Montreal, located within Le Nouvel Hôtel & Spa. Our on-site spa offers a wide variety of massages, body treatments, nail services and more to help you relax and unwind during your trip to Montreal. We even offer an exclusive spa package complete with accommodations and spa services. The spa is open daily from 10:00 a.m.-8:00 p.m.

Our Services

• Therapeutic Massage

  •   30 minutes: $60
  •   45 minutes: $70
  •   60 minutes: $80
  •   90 minutes: $100

• Deep Tissue Massage (60 minutes): $95
• Lymfhatic Drenaige (60 minutes):$95
• 4-Hand Massage (60 minutes): $125
• Foot Reflexology (30 minutes): $65
• Shells or Hot Stone Massage (80 minutes):$105

Nail Care
• Regular manicure: $25
• Regular pedicure: $40
• Spa Pedicure: $55

Nail Additions:
• French: +$7
• Shella UV Gel Polish: +$20
• Paraffin treatment: +$15
• Ionic Detox (30 minutes): $40

Body Care (includes body polish, body wrap and Spa access)

• Body wraps (chocolate, mud, algae or cranberry): $100 
• Back treatment: $60
• Body polish: $60

• Mini facial: $55+
• Full facial (deep cleansing): $80+
• Anti-wrinkle treatment with collagen: $90
• Exclusive anti-stress treatment with vitamins: $90
• CRI eyebrow line creation: $20
• Eyebrow coloring: $10
• Eyelash coloring: $25
• Natural ear care with candles: $40

Additional Spa Services

• Use of Spa facilities (three-hour access to sauna rooms and whirlpools): $25
• Acupuncture: $60
• Waxing: $10 and up


Princess Package 1 (2 hours): $85 
• Use of Spa facilities
• 30-minute massage
• Regular manicure

Princess Package 2 (2 hours, 30 minutes): $95 
• Use of Spa facilities
• 30-minute massage
• Regular pedicure or mini-facial

Queen Package (3 hours): $140 

• Use of Spa facilities
• 45-minute massage
• Regular pedicure
• Mini facial

King Package 1 (4 hours): $190 
• Use of Spa facilities
• 60-minute massage
• Full facial
• Regular manicure
• Regular pedicure

King Package 2 (5 hours): $205 

• Use of Spa facilities
• Body wrap
• Full facial
• Regular manicure
• Regular pedicure

*Taxes and gratuity not included. Prices are subject to change without notice. To make reservations, please phone 514-938-4011.

Book Now

Our Wellness Specialists

Massage and Sports Therapists
Yoga and Pilates Instructors

woman laying on stomach with face toward the camera, getting a massage

On the Menu

Dry Sauna 
Therapeutic Massage
Yoga Class
Pilates Class

massage table with imagery of human muscle system in background


Monday—Friday: 7:30 a.m. to 7:30 p.m. 
Saturday: 9:00 a.m. to 5:00 p.m. 
Sunday: 10:00 a.m. to 5:00 p.m. (As of January—Presently On-Call Only)


Contact Information:

Tél : 514-962-5544
Email: admin@atelierpalestra.com
URL: www.atelierpalestra.com


Like Us on Facebook


Packages & Specials

For superior accommodations


Plan your next event

Photo Gallery

Browse images of our hotel